Grow your
own way.
We’re here to support individuals and families to better understand ADHD, build strengths, and create practical pathways for success.
Welcome to ALIGN ADHD Coaching. A place to better understand how you think, learn, and move through the world.
ALIGN works alongside people with ADHD to build on strengths, navigate challenges, and move forward with confidence. There is no one right way to learn, work, or succeed. Only the way that works for you.
What People Say
Hear from parents and individuals who have experienced ALIGN ADHD Coaching.
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She is so calm and thoughtful and she really listens, so she understands what I mean and what I am trying to achieve.
Whenever I do a coaching session with Mel I come out feeling clear and calm and so much lighter. She’s fantastic and I highly recommend her.
Peta, recent client.
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We’ve seen a real difference in our son since he started working with Mel. His maths improved. He is much more organised in the mornings getting ready for school and managing his school timetable, and he’s become more confident about asking for help in class when he needs it.
Mel has also helped him recognise what (and who!) distracts him and develop simple strategies to manage those distractions, rather than just giving up when he loses focus. They set small, achievable goals and check in regularly, which has made him gently accountable without making everything feel like another big task.
At home, Mel has also helped him develop a strategy to manage his time getting ready to leave the house, prepare for difficult conversations and helped us create a roster and reward system for him and his siblings to manage their chores without the constant conflict.
Most importantly, we’re seeing him become more confident within himself and develop a better understanding of what works for him.
I highly recommend Mel!
Tamara, mother of teenage client.
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Mel has helped me significantly in my journey with ADHD. Her coaching has helped me create pathways for a clearer way forward. Mel is extremely kind, generous and understands the struggles that ADHD can bring to day-to-day life.
Charlie, recent client.
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It starts with awareness. Taking time out from busy routines to notice how your mind actually works. Initially we will work together to recognise and understand patterns, triggers and strengths without judgement. This is where clarity begins.
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Here, we build a deeper understanding of ADHD and its associated challenges. We explore the neurology of ADHD and its impact on executive functioning. Together, we look at evidence from your everyday life to discover what already works and build on your strengths. We identify what fuels your energy and what drains it, helping you understand why some things feel hard and how to take steps to reduce the load.
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Now we turn insight into action. We try out simple, practical strategies that fit how you actually think, not how you are expected to think. Together, we experiment with different approaches to discover what works best for your brain and your life.
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We acknowledge your growth and what it looks like in everyday life. We build your confidence through small wins that add up over time. There is no clock on growth. Together, we continue to strengthen skills, self-trust and independence for as long as you choose.
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Alignment in motion. Navigate challenges with greater confidence, control and less friction. Move forward with flexible strategies you can adapt as life demands. One foot forward, one step at a time.
ALIGN stands for Awareness, Learn, Implement, Grow, and Navigate.
It’s a flexible framework that helps you take intentional steps towards the future you want to create.
Your ALIGN journey
Ready to explore whether coaching is right for your family?
Have any questions?
Navigating the world of ADHD and finding what works for you or your child can be daunting.
Tell us what’s on your mind and we’ll reply with friendly, no-pressure guidance, as best we can.